Alpha Lipoic Acid
Energy & focus
Most antioxidants work in either fat or water. Alpha lipoic acid works in both, reaching and protecting parts of your body that others simply cannot.
Apple
Immunity
A dense hit of polyphenols that feed your beneficial gut bacteria and calm the low-grade inflammation that builds up from modern life. Nearly a full gram per serving.
Bifidobacterium bifidum
Gut health
3.6 Billion CFU of one of the most researched probiotic strains available. Strengthens your gut lining, crowds out the bacteria you don't want, and keeps digestion running properly.
Biotin
Energy & focus
Without biotin, your body struggles to turn food into energy your cells can actually use. Real energy starts at the metabolic level, not in a caffeine spike.
Bromelain
Gut health
A natural enzyme from pineapple that breaks down protein more efficiently than your body can manage alone. Less bloating, less heaviness, more of what you eat actually absorbed.
Calcium
Longevity
Every muscle contraction, every nerve signal, hundreds of enzyme reactions happening right now all depend on calcium. We use calcium citrate because it absorbs far better than the cheaper forms.
Cherry
Immunity
Acerola cherry is one of the most concentrated natural sources of vitamin C on the planet. The real story though is the natural anti-inflammatory compounds that come with it.
Chlorella
Immunity
654mg of a freshwater algae whose cell wall actively binds to heavy metals in your gut and helps carry them out before they can be absorbed. A dose most competitors skip entirely.
Chlorophyllin
Longevity
Binds to harmful compounds in food before they reach your bloodstream, working quietly in the background every day. Also a natural deodoriser from the inside out.
Choline
Energy & focus
Your brain runs on acetylcholine, and choline is what your body uses to make it. Most people don't get nearly enough from diet alone, and the mental clarity difference is noticeable.
Chromium
Stress & mood
Helps your body respond to insulin more efficiently, translating to steadier blood sugar and fewer cravings. If you're prone to afternoon crashes, this is the ingredient working against that.
Copper
Energy & focus
Your mitochondria need copper to produce energy, and your body's primary antioxidant defence system needs it too. An essential mineral that does a lot of invisible heavy lifting every day.
Ginger
Gut health
176mg of extract equivalent to 3,520mg of whole ginger root. Proven to ease nausea, speed up digestion, and reduce gut inflammation. One of the oldest digestive remedies on earth, properly dosed.
Inositol
Stress & mood
Plays a direct role in how your brain processes serotonin and dopamine. One of the more underrated ingredients in the formula and one of the ones people tend to notice most after a few weeks.
Inulin
Gut health
The largest single ingredient in the formula by design. Nearly 1.5 grams of prebiotic fibre that feeds your good bacteria, because the gut microbiome needs to be fed, not just seeded.
Lactobacillus acidophilus
Gut health
3.6 Billion CFU of one of the most studied probiotic strains in the world. Restores a healthy gut microbiome and supports the immune cells lining your gut wall every single day.
Lecithin
Longevity
Every cell membrane in your body is built from phospholipids, and lecithin is their primary dietary source. The kind of ingredient that works best when you never stop taking it.
L-Methylfolate
Stress & mood
Standard folic acid has to be converted before your brain can use it. L-Methylfolate skips that step, crossing directly into the brain and fuelling the production of serotonin and dopamine.
Manganese
Longevity
Activates the enzymes responsible for building bone, metabolising nutrients, and neutralising free radicals before they cause cellular damage. A mineral that works across multiple systems simultaneously.
Milk Thistle
Longevity
29mg of extract equivalent to 1,450mg of whole milk thistle. Your liver processes everything you eat, drink, and breathe. Milk thistle is one of the few plants shown to actively protect it.
Psyllium husk
Gut health
941mg of pure psyllium husk that forms a gentle gel in the gut, feeds beneficial bacteria, and keeps everything moving comfortably. A dose that makes a real, noticeable difference.
Resvetarol
Longevity
88mg of concentrated extract from Japanese knotweed. Activates the proteins your cells use to repair DNA and respond to stress, processes closely tied to how well you age at the cellular level.
Rhodeola
Stress & mood
An adaptogen with strong evidence for reducing mental fatigue and improving how your body handles stress. Most people notice a meaningful shift in resilience and stamina within one to two weeks.
Rutin
Longevity
Strengthens the walls of your capillaries and veins, supports healthy circulation, and neutralises free radicals throughout the body. The kind of detail that separates a thoughtful formula from a crowded one.
Sodium molybdate
Longevity
Activates the enzyme your body uses to break down sulfites, one of the most common preservatives in processed food. Quiet, precise, and exactly the kind of ingredient most formulas overlook.
Sodium selenite
Immunity
Activates your body's most powerful internal antioxidant system and supports thyroid function and immune defence simultaneously. Dosed precisely at the level where research consistently shows benefit.
Spirulina
Immunity
1,267mg per serving of one of the most nutrient-dense foods on earth. Delivers protein, B vitamins, iron, and potent anti-inflammatory compounds that support immune cell production.
Stevia
Stress & mood
A plant-derived sweetener that delivers real sweetness without touching your blood sugar. No crash, no artificial aftertaste. It makes the formula genuinely enjoyable to drink every single day.
Vanilla
Stress & mood
Transforms a daily supplement into a ritual you actually look forward to. Consistency is everything with nutrition, and taste is one of the most underrated factors in whether people stick with something.
Vitamin A
Immunity
Maintains the mucosal barriers in your gut, lungs, and skin, your body's first physical line of defence against pathogens. Also essential for immune cell production and healthy vision.
Vitamin B1
Gut health
Every cell in your body needs B1 to convert carbohydrates into usable energy. It also supports the nerve signals that regulate gut motility, keeping digestion running smoothly day to day.
Vitamin B5
Energy & focus
Required for energy metabolism and for producing cortisol, your body's primary stress hormone. When demand goes up, B5 is one of the first nutrients to get depleted. We keep it topped up.
Vitamin B12
Energy & focus
92mcg of methylcobalamin, the most bioavailable form available. Low B12 is one of the most overlooked causes of fatigue, brain fog, and low mood, particularly in those eating less meat.
Vitamin C
Immunity
377mg per serving, more than four times the daily reference intake. Supports white blood cell function, collagen production, and whole-body antioxidant defence. One of the nutrients we take most seriously.
Vitamin E
Longevity
Protects cell membranes from oxidative damage by neutralising free radicals before they can cause harm. Works directly alongside vitamin C in the formula, the two amplifying each other's effects.
Yuzu
Energy & focus
A Japanese citrus with a complex flavour that sits somewhere between lemon, grapefruit, and mandarin. It brings genuine antioxidant value alongside the taste that makes The Fit Co. unlike anything else.
Zinc
Immunity
Involved in over 300 enzyme reactions and essential for immune cell development, wound healing, and skin repair. We use zinc citrate for superior absorption, because the form matters as much as the amount.
Supplement info
Your new daily routine
The Fit Co. is a comprehensive science-driven formula whereby each ingredient is selected with the highest quality in mind to not only work alone but work together with other ingredients for maximum efficacy and taste.
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A daily nutrient boost you can count on
The Fit Co. is a comprehensive science-driven formula whereby each ingredient is selected with the highest quality in mind.
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Everything you need to know before you start.
No matter your routine, The Fit Co. makes it easy to get the nutrients your body needs. With a blend of essential vitamins, minerals, and plant-based compounds, it supports energy, digestion, immune resilience, and mental clarity—all in one simple scoop.
What is The Fit Co?
The Fit Co. is a daily foundational nutrition supplement designed to support your overall health and well-being.
Why not just take a multivitamin?
Traditional multivitamins focus on isolated nutrients. The Fit Co. is formulated as a complete daily system — combining bioavailable vitamins, minerals, adaptogens, probiotics, and antioxidant-rich greens designed to work together, not separately.
How and when should I take The Fit Co.?
Mix one scoop with water and drink it in the morning to fuel your body with essential nutrients.
Do I need to take The Fit Co. every day?
Yes. Taking The Fit co. daily helps ensure a consistent intake of essential nutrients, supporting your health over time. The formula is carefully balanced to provide effective amounts, so you get what you need without excess, for steady, optimal performance.
When should I expect to notice results?
Most people notice subtle improvements in energy and digestion within the first 1–2 weeks. Consistency matters — The Fit Co. is designed to support your body over time, not deliver short-term spikes.
What type of subscriptions do you offer?
The Fit Co. is available as a one-time purchase, a single subscription, or a double subscription. Subscriptions are billed monthly and can be paused or canceled at any time before your next order ships.
Is The Fit Co. right for me?
The Fit Co. is for anyone looking for a simple, effective way to support their digestion, energy, immunity, and overall well-being. Whether you're an athlete, a busy professional, or simply someone who values good nutrition, The Fit Co. fits into every lifestyle.
Can I take more than one scoop per day?
One scoop is formulated to deliver your full daily serving of nutrients. While some people consider taking more depending on their individual needs, we recommend sticking to the suggested dosage of 10g unless advised otherwise by a healthcare professional. Always consult your doctor before increasing your dosage or starting a new supplement.